Are you looking for change or more satisfaction in your job, at university or in your private life?
Do you want to get out of being stuck and feeling incapable?
– ADHD Coaching could be just the right thing for you!
I support you to discover how your ADHD (or ADHD-like brain) influences your life.
Where do you want to go? What could stand in your way and what can you do to change that?
In ADHD Coaching I also assist you in finding out how you can use your strengths and values to get what you want.
What is ADHD Coaching?
The American psychotherapist and author Ari Tuckman about ADHD Coaching:
„…it’s the part that was missing from many of these clients‘ former therapies.“ (Ari Tuckman, Integrative Treatment for adult ADHD: a practical, easy-to-use guide for clinicians, 2007 p. 189).
People with ADHD often feel overwhelmed, helpless and not rarely isolated. They live in a constant struggle with everyday tasks, they feel misunderstood, wrong, a failure or broken. Shame, frustration and feelings of guilt are constant companions. As a result of years of „being wrong“ and the feeling of failure, they develop a poor self-esteem and have little confidence in themselves.
Often they do not know where and how their ADHD challenges stand in their way.
But where to start?
There are so many ways, and decisions are often a hard nut to crack for ADHD patients.
ADHD Coaching is not only an insight process but also a decision making process.
So before and during the coaching you will sort yourself out again and again with my help and then learn to identify and use strategies and skills that minimize the impact of ADHD symptoms on your daily life and help you achieve your personal goals more easily.
In this way you experience yourself as a capable person, can actively shape your life and feel safer and more fullfilled in the world.
This is how we can get together:
1. Book your free Consultation Call (it will be over the internet (Zoom, Skype, WhatsApp,…)). If you want to go deeper:
2. We make a 90 minute Deep Dive Session, dive into your challenges, barriers and goals.
To sort out your current goals and what’s standing in the way for you to get there is laying the groundworks for coaching.
After that you decide wether you want to proceed to coaching or not. The price for the Deep Dive (90 Minutes) ist 115€.
3. Now you can choose your coaching option, if you decide to go for the good life with me.
I offer 1:1 ADHD Coaching in 2 packages:
Let’s get you going (4 sessions á 50 minutes) for 335 € and
Make lasting change (10 session á 50 minutes, plus 2 short bonus sessions)
ABOUT ME
I am Kathryn Rohweder and an ADHD Coach trained at the iACT Center with Laurie Dupar in the U.S..
I have been living in a beautiful, old town called Lüneburg in Germany since summer 2018 and I have a son. I have ADHD myself and I know how it can make life challenging if its not managed well. I was there – most of my life…
I love sharing my experience that change is possible and to support others in becoming the person they always wanted to be.
In coaching, I accompany people with ADHD (or ADHD-like symptoms) in getting to know themselves and the effects of their ADHD on their everyday life.
People who come to me want to gain control over their lives and take responsibility – in order to become capable of acting and finally feel right.
Self-awareness, understanding, knowledge and the experience that change begins in the mind. – That was already half the battle for me. Only then could I try out all the things that give me a feeling of clarity and control in my life. I wish the same for you.
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